Pros of Attaining a Good Work Life Balance

Work life balance

As already discussed earlier achieving work life balance is really importance in one’s life and when a person achieves the target, the pros are beyond the expectations.

It not only benefits the person itself but also the organization for whom he is working. Some of the advantages are listed below:

1.    When a person achieve the work life balance, the peace and happiness felt by the employee doesn’t only satisfy him but also create a positive environment in the organization.

2.    It may also increase the efficiency of the employee and help in achieving the objective of the organization effectively, as it reduces fatigue of the employee and makes them contribute more.

3.    Mental health of person is improved and increases the stability in one’s life. It becomes easier for the person to handle any worse situations.

4.    It also helps to improve the career of the person as one can focus on his goals without any kind of stress as they will have full support of their family because they also give importance to their family.Work life balance

5.    When the employees manage to handle their work life as well as personal life properly, they will not leave the organization and reduces the turnover costs of the company.

      Knowing all the benefits you will attain that will help you to lead a successful life will give you a strong motive to focus on that objective. 

      

      Sources: Asure. (Oct 23, 2017). How work life balance benefits your organization.

https://www.asuresoftware.com/blog/how-work-life-balance-benefits-your-organization

How To Achieve Work Life Balance

It is not an easy task to maintain a healthy Work-life balance as it is a wider concept that is crucial for a sustainable lifestyle of an individual and positive aspect for a healthy working environment. Due to the presence of the millennials in the workplaces, the work-life balance has lose its charge in last few years and the approach of work life balance has been continuously evolving over the years and more information regarding it could be find through The Evolving definition of Work-Life Balance .

As for different individuals the balance between work life may vary accordingly and can be achieved through the given steps or techniques: 

Work-life Balance

1. Manage your priorities and learn to say 'no' : For maintaining a proper work-life balance, first of all it is necessary to set goals and priorities with respect to the work, lifestyle, health and family. Setting priorities could help in focusing on time management, self-care, and both career and personal life. Even it is important to learn to say 'no' as well as it helps in establishing the healthy boundaries and relationships and enables others to keep in mind what to expect from an individual.
2. Work even more smarter rather than harder :By doing so, would help in saving precious time and energy and avoids burnout. It is a key to the increased to productivity.
3. Find the difference between work and personal life : One's career life should not effect its personal life and their job should not drain their time and energy and they should give appropriate amount of  time to physical activities for relaxation and healthy habits.
4. Give appropriate time for family : An individual's life needs to be balanced and organised. Family should be given equal importance as they give to professional life. All the family members including children should never feel neglected because of a person's work pressure.
5. Focus on your needs and respect boundaries of others : You need to identify what really matters to you and what does you need and how and where you need to focus your energy. Even the people around us needs too, by communicating and working as a team we could respect their boundaries and needs can be fulfilled too. 
6. Maintain a healthy lifestyle : Doing regular physical exercises, meditation, yoga and  having nutritious diet  promotes a healthy and balanced lifestyle which makes a person satisfied and more productive, moreover avoid mood swings, workplace burnout and anxiety.
7. More vacations :Going on frequent holidays and vacations allows to take a break from work and to spend more time  with family as everyone needs time-off to get 

Check here for more steps for Achieving work-life Balance and video for more tips.

SOURCES: Schooley, S. (2019, June 19). How to Improve Your Work-Life Balance. Retrieved from  https://www.businessnewsdaily.com/5244-improve-work-life-balance-today.html
Ireland, J. (2016, February 25). How to Achieve Work-Life Balance: 8 Simple Steps. Retrieved from https://ca.topresume.com/career-advice/achieve-work-life-balance

Why Maintaining a Work-life Balance is Important

In today's era, one of the major challenge for the working individuals is to maintain the 
balance between their career and personal life. Many of the individuals find it difficult to achieve work life balance because of  unpredictable and fast paced environment of modern business workplaces. Work life balance sometime means different to different types of personalities and even sustaining a proper work life balance is important as: 

 https://images.app.goo.gl/EnnKC58sJh7sBqjDA

• Helps in improving mental health by reducing stress as chronic stress is the major problem caused by the overburden of work which have negative impact on health that leads to depression, anxiety, insomnia, hypertension, digestive troubles and heart problems.
• Doing overtime instead of physical activities (exercises or meditation) causes workplace burnout that leads to chronic fatigue, irritability and mood swings.
• Moreover balanced employees tends to be more hard working and productive.
• It helps employees to manage their time as both professional and personal are equally important for them for a healthy and happy life. Hence, jobholders get opportunity to sustain a healthier family lifestyle along with a great professional life.

SOURCE- Business Matters. (2017, September 13). Why it's important for your employees to have a work/life balance. Retrieved from https://www.bmmagazine.co.uk/in-business/important-employees-worklife-balance/