In today's era, one of the major challenge for the working individuals is to maintain the
balance between their career and personal life. Many of the individuals find it difficult to achieve work life balance because of unpredictable and fast paced environment of modern business workplaces. Work life balance sometime means different to different types of personalities and even sustaining a proper work life balance is important as:
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- Helps in improving mental health by reducing stress as chronic stress is the major problem caused by the overburden of work which have negative impact on health that leads to depression, anxiety, insomnia, hypertension, digestive troubles and heart problems.
- Doing overtime instead of physical activities (exercises or meditation) causes workplace burnout that leads to chronic fatigue, irritability and mood swings.
- Moreover balanced employees tends to be more hard working and productive.
- It helps employees to manage their time as both professional and personal are equally important for them for a healthy and happy life. Hence, jobholders get opportunity to sustain a healthier family lifestyle along with a great professional life.
SOURCE- Business Matters. (2017, September 13). Why it's important for your employees to have a work/life balance. Retrieved from https://www.bmmagazine.co.uk/in-business/important-employees-worklife-balance/
As in first paragraph "work life balance sometime means different to different types of personalities" Can you explain this line in detailed manner?
ReplyDeleteEach definition means different to every individual, so as for 'work balance life'. It may means taking out time for yourself for one person and maintaining family relations for the another and sometimes both for the third person. So, most of the times it depends on the person who define it.
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