It is not an easy task to maintain a healthy Work-life balance as it is a wider concept that is crucial for a sustainable lifestyle of an individual and positive aspect for a healthy working environment. Due to the presence of the millennials in the workplaces, the work-life balance has lose its charge in last few years and the approach of work life balance has been continuously evolving over the years and more information regarding it could be find through The Evolving definition of Work-Life Balance .
As for different individuals the balance between work life may vary accordingly and can be achieved through the given steps or techniques:
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| Work-life Balance |
- Manage your priorities and learn to say 'no' : For maintaining a proper work-life balance, first of all it is necessary to set goals and priorities with respect to the work, lifestyle, health and family. Setting priorities could help in focusing on time management, self-care, and both career and personal life. Even it is important to learn to say 'no' as well as it helps in establishing the healthy boundaries and relationships and enables others to keep in mind what to expect from an individual.
- Work even more smarter rather than harder :By doing so, would help in saving precious time and energy and avoids burnout. It is a key to the increased to productivity.
- Find the difference between work and personal life : One's career life should not effect its personal life and their job should not drain their time and energy and they should give appropriate amount of time to physical activities for relaxation and healthy habits.
- Give appropriate time for family : An individual's life needs to be balanced and organised. Family should be given equal importance as they give to professional life. All the family members including children should never feel neglected because of a person's work pressure.
- Focus on your needs and respect boundaries of others : You need to identify what really matters to you and what does you need and how and where you need to focus your energy. Even the people around us needs too, by communicating and working as a team we could respect their boundaries and needs can be fulfilled too.
- Maintain a healthy lifestyle : Doing regular physical exercises, meditation, yoga and having nutritious diet promotes a healthy and balanced lifestyle which makes a person satisfied and more productive, moreover avoid mood swings, workplace burnout and anxiety.
- More vacations :Going on frequent holidays and vacations allows to take a break from work and to spend more time with family as everyone needs time-off to get
Check here for more steps for Achieving work-life Balance and video for more tips.
SOURCES: Schooley, S. (2019, June 19). How to Improve Your Work-Life Balance. Retrieved from https://www.businessnewsdaily.com/5244-improve-work-life-balance-today.html
Ireland, J. (2016, February 25). How to Achieve Work-Life Balance: 8 Simple Steps. Retrieved from https://ca.topresume.com/career-advice/achieve-work-life-balance
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